WHAT IS REHAB./SPORTS MASSAGE?
It prepares the body for athletic activity and maintain it in optimal condition and helps recover from workouts, injuries & muscle/joint maintenance.
BENIFITS
- Increased joint range of motion (ROM)
- Increased flexibility.
- Increased sense of well-being.
- Decreased muscle tension.
MORE BENIFITS
- Decreased neurological excitability (relaxes nerves)
- Decreased muscle spasms.
- Better sleep.